The Mental Edge: Trying too hard often can create more harm than help
As athletes, you’ve likely been told to give it 110 percent, grind it out, play until the whistle or something along these lines. Hard work…
The Mental Edge
The Mental Edge: Get a little better every single day
Most athletes over-estimate what they can accomplish in a day, and under-estimate what they can accomplish in a year. What the best baseball players have…Read More
The Mental Edge: How meditation can help athletes be fully in the moment
When I attend events, conduct workshops or meet baseball players who are interested in learning more about mental performance, one of the first questions I…
Dumar: How to maximize your pre-performance mindset
When I’m working with baseball players interested in enhancing their performance on the field, one area that I look to is their pre-performance routines. Athletes…
How to integrate mental skills into your camp experience
Camp season is fast approaching, which is a great time of year to have the pressures of a competitive season off your shoulders. Summer is…
Mental Edge: How to turn your feelings into focus
One of the more difficult challenges in playing baseball is that you don’t have complete control over when you play and how much time you…
Simple plan for focusing on moment
Imagine a baseball player who all of a sudden begins to struggle at bat. He’s not sure what’s going on, but his batting average just…
