As an athlete, you’re always practicing your physical skills to improve your performance, but are you effectively training your mind to improve your performance as well?
By learning to flex your mind like a muscle, you can develop your mental edge to unleash your best performances when you need them most. Over time, you can become aware of how your mental patterns are impacting your on-thefield performance, noticing what works and what doesn’t, and trying new techniques and strategies. The goal is to determine how, as an athlete, you can bring your practiced abilities into performance without your mind getting in your way.
