Baseball players spend a good amount of time on the road — whether it’s away games, tournaments, showcases or camps — and performing well is just as important for their teams’ performances as it is for their own individual development.
To ensure your competitive advantage, don’t let your nutrition routine slip while traveling.
Here, we’ll examine some strategies for eating well on the road. Keep in mind that every athlete knows himself best, so be sure to customize this list!
If you’re having trouble determining what plan works best for you, please reach out to a dietitian.