Protein — one of our macronutrients along with fats and carbohydrates — has gained a lot of popularity in recent years. Diets such as Paleo, Whole30 and Atkins all focus on increasing protein and reducing carbohydrates, leading the public to believe protein is the most important macronutrient. But … [Read more...]
Baseball nutrition: Back-to-school basics for fueling
As summer wraps up and athletes head back to school and prepare for fall sports, it’s just as important to focus on our nutrition routine as much as our workout and practice routines. Our food and drink choices are what will help to fuel all of our activities, and if we’re not having enough of the … [Read more...]
Nutrition: The hows and whys of hydration for baseball players
During the summer months, a time filled with sports camps, practices and other fun outdoor activities, there is no better time for a refresher on hydration. We’ve touched on the topic before, but now we’ll dedicate a whole article to the importance of hydration and why it is especially critical for … [Read more...]
Nutrition: Why reading food labels matters for baseball players
Despite what many people may think, reading food labels is not just for calorie counting. Reading food labels is important for everyone, including athletes, to help navigate our often confusing food landscape. Knowing where to look, and what to look for, can help athletes make healthier choices to … [Read more...]
Gilbert: How to eat well on the road
Baseball players spend a good amount of time on the road — whether it’s away games, tournaments, showcases or camps — and performing well is just as important for their teams’ performances as it is for their own individual development. To ensure your competitive advantage, don’t let your nutrition … [Read more...]
Nutrition tips to perform your best
Whether you’re headed to baseball camp this summer for fun with your teammates or to sharpen skills and prepare for an upcoming season, make sure you have the fuel to perform your best. Being out all day in the heat requires planning ahead to make sure you have enough food and drinks to keep you … [Read more...]
