Protein and carbohydrates typically take most of the playing time in conversations about nutrition. That doesn’t mean that healthy fats are any less important though. In fact, essential fatty acids (EFAs) play a vital role in supporting overall health, increasing nutrient absorption and the proper … [Read more...]

Baseball players may favor sunflower seeds, but I admit that I have had a bit of an obsession with pistachios this summer. Raw and unsalted, salt and pepper, roasted and lightly salted — yes, please, all of the above. I just love pistachios because they’re such a great snack — and by great I mean … [Read more...]

Dehydration is a performance-limiting factor in all sports but is especially detrimental for catchers. Time on the field, combined with exertion, extra gear and heat increases a catcher’s risk for dehydration. The solution: a deliberate hydration plan that begins long before first pitch. The … [Read more...]

When you stand in the aisle at the grocery store staring at the rows and rows of bars, what are you looking for? Are you looking for an energy bar before practice, a protein bar for after-wards, a meal-replacement bar for breakfast as you run out the door, or just a snack in between classes or to go … [Read more...]

Do you find that you eat better in season or during the offseason? I recently had a conversation with a player who said that during the offseason and heading into preseason, he eats better than he does during the season. Here’s how the conversation went: Julie: "You eat better in the offseason than … [Read more...]