Protein and carbohydrates typically take most of the playing time in conversations about nutrition. That doesn’t mean that healthy fats are any less important though.…
Like most college coaches, the months of June and July are extremely busy recruiting for me. Between tournaments, showcases and camps, there really is not…
Dehydration is a performance-limiting factor in all sports but is especially detrimental for catchers. Time on the field, combined with exertion, extra gear and heat…
Can sports teach players life lessons? Absolutely. Do sports teach players life lessons and develop character? Unfortunately, not as often as it should. For years,…